Almonds bring a light, buttery crunch and are renowned for being rich in vitamin E, an antioxidant important for skin, brain, and heart health.
Cashews are kidney-shaped nuts derived from the cashew apple, native to Brazil, but widely grown in India and Africa.
Pistachios, commonly known as pistachios, are small, green edible seeds encased in a hard beige shell. Native to the Middle East and Central Asia, they belong to the cashew family and are one of the oldest flowering nuts cultivated by humans.
Walnuts are round, wrinkled nuts that come from the walnut tree and are known for their brain-like shape. Native to Central Asia and the Mediterranean, walnuts have a slightly bitter and earthy flavor.
Despite their small size, raisins pack a nutritional punch. They contain several vitamins and minerals, as well as a good amount of fiber per serving.
When dehydrated, figs become a soft and sweet snack rich in nutrients. Figs are often found to have a laxative effect, leading many people to eat them for gastrointestinal support.
Pine nuts, also known as pine nuts, are edible seeds from certain species of pine trees. They are small, ivory-colored, and teardrop-shaped, with a soft, buttery texture and a mildly sweet, nutty flavor.
Dates are sweet, chewy fruits that come from the date palm tree, which is commonly grown in the Middle East and North Africa. Known for their rich caramel-like flavor, they are rich in natural sugars, fiber, potassium, and antioxidants.
Prunes and prunes have similar nutritional properties, but prunes are often recognized for their role in gastrointestinal and bone health.